Pear nectar, canned, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pear nectar, canned, with added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pear nectar, canned, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 0.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 15.76 g ★ | 0.72 g | Pear nectar, canned, with added ascorbic acid has 2089% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.6 g ★ | 0 g | Pear nectar, canned, with added ascorbic acid has 0% more |
| Sugar | 15.16 g | 0.37 g ★ | Pear nectar, canned, with added ascorbic acid has 3997% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 27 mg ★ | 0 mg | Pear nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 13 mg | 138 mg ★ | Egg, whole, raw, fresh has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.