Pear nectar, canned, without added ascorbic acid vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pear nectar, canned, without added ascorbic acid
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pear nectar, canned, without added ascorbic acid | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Protein | 0.11 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Carbs | 15.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 0.6 g ★ | 0.4 g | Pear nectar, canned, without added ascorbic acid has 50% more |
| Sugar | 15.16 g | 0.05 g ★ | Pear nectar, canned, without added ascorbic acid has 30220% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.26 mg ★ | 0.2 mg | Pear nectar, canned, without added ascorbic acid has 30% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pear nectar, canned, without added ascorbic acid has 0% more |
| Potassium | 13 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
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