Pear nectar, canned, without added ascorbic acid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pear nectar, canned, without added ascorbic acid
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pear nectar, canned, without added ascorbic acid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 0.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 15.76 g ★ | 0 g | Pear nectar, canned, without added ascorbic acid has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.6 g ★ | 0 g | Pear nectar, canned, without added ascorbic acid has 0% more |
| Sugar | 15.16 g | 0 g ★ | Pear nectar, canned, without added ascorbic acid has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pear nectar, canned, without added ascorbic acid has 0% more |
| Potassium | 13 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.