Pie fillings, apple, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie fillings, apple, canned
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pie fillings, apple, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 26.1 g ★ | 8.53 g | Pie fillings, apple, canned has 206% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 13.8 g | 0.66 g ★ | Pie fillings, apple, canned has 1991% more |
| Sodium | 47 mg | 7 mg ★ | Pie fillings, apple, canned has 571% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 45 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.