Pie fillings, apple, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pie fillings, apple, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pie fillings, apple, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 0.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 26.1 g ★ | 0.72 g | Pie fillings, apple, canned has 3525% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1 g ★ | 0 g | Pie fillings, apple, canned has 0% more |
| Sugar | 13.8 g | 0.37 g ★ | Pie fillings, apple, canned has 3630% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pie fillings, apple, canned has 0% more |
| Potassium | 45 mg | 138 mg ★ | Egg, whole, raw, fresh has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.