Pie fillings, blueberry, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie fillings, blueberry, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie fillings, blueberry, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 181 kcal | 160 kcal ★ | Pie fillings, blueberry, canned has 13% more |
| Protein | 0.41 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 44.38 g ★ | 8.53 g | Pie fillings, blueberry, canned has 420% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 37.75 g | 0.66 g ★ | Pie fillings, blueberry, canned has 5620% more |
| Sodium | 12 mg | 7 mg ★ | Pie fillings, blueberry, canned has 71% more |
| Calcium | 27 mg ★ | 12 mg | Pie fillings, blueberry, canned has 125% more |
| Iron | 0.8 mg ★ | 0.55 mg | Pie fillings, blueberry, canned has 45% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 115 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.