Pie fillings, blueberry, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie fillings, blueberry, canned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pie fillings, blueberry, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 130 kcal ★ | Pie fillings, blueberry, canned has 39% more |
| Protein | 0.41 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Carbs | 44.38 g ★ | 28.17 g | Pie fillings, blueberry, canned has 58% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2.6 g ★ | 0.4 g | Pie fillings, blueberry, canned has 550% more |
| Sugar | 37.75 g | 0.05 g ★ | Pie fillings, blueberry, canned has 75400% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 27 mg ★ | 10 mg | Pie fillings, blueberry, canned has 170% more |
| Iron | 0.8 mg ★ | 0.2 mg | Pie fillings, blueberry, canned has 300% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pie fillings, blueberry, canned has 0% more |
| Potassium | 115 mg ★ | 35 mg | Pie fillings, blueberry, canned has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.