Pie fillings, blueberry, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie fillings, blueberry, canned
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pie fillings, blueberry, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 181 kcal | 147 kcal ★ | Pie fillings, blueberry, canned has 23% more |
| Protein | 0.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 44.38 g ★ | 0 g | Pie fillings, blueberry, canned has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2.6 g ★ | 0 g | Pie fillings, blueberry, canned has 0% more |
| Sugar | 37.75 g | 0 g ★ | Pie fillings, blueberry, canned has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 27 mg ★ | 9 mg | Pie fillings, blueberry, canned has 200% more |
| Iron | 0.8 mg ★ | 0.71 mg | Pie fillings, blueberry, canned has 13% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pie fillings, blueberry, canned has 0% more |
| Potassium | 115 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.