Pie fillings, canned, cherry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie fillings, canned, cherry
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie fillings, canned, cherry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 0.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 28 g ★ | 8.53 g | Pie fillings, canned, cherry has 228% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 18 mg | 7 mg ★ | Pie fillings, canned, cherry has 157% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 105 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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