Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Bananas, raw
Nutrition comparison per 100g
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Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 wins
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Bananas, raw
5 wins
| Nutrient | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 89 kcal | Bananas, raw has 44% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 12.18 g | 22.84 g ★ | Bananas, raw has 47% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 9.98 g ★ | 12.23 g | Bananas, raw has 18% more |
| Sodium | 3 mg | 1 mg ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 200% more |
| Calcium | 14 mg ★ | 5 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 180% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 31.3 mg ★ | 8.7 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 260% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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