Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 0.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 12.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 9.98 g | 1.8 g ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 454% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 31.3 mg ★ | 1.5 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 1987% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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