Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Nuts, almonds
Nutrition comparison per 100g
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Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.18 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 9.98 g | 4.35 g ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 129% more |
| Sodium | 3 mg | 1 mg ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 200% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.26 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
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