Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 12.18 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 9.98 g | 0 g ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 0% more |
| Sodium | 3 mg | 2 mg ★ | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 50% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has 0% more |
| Potassium | 132 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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