Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 0.36 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 12.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fat | 0.12 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 9.98 g | 1.8 g ★ | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 454% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 43.8 mg ★ | 1.5 mg | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 2820% more |
| Potassium | 130 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
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