Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 wins
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Bananas, raw
5 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 89 kcal | Bananas, raw has 40% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 12.87 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 0.12 g ★ | 0.33 g | Bananas, raw has 64% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 9.98 g ★ | 12.23 g | Bananas, raw has 18% more |
| Sodium | 2 mg | 1 mg ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 100% more |
| Calcium | 13 mg ★ | 5 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 160% more |
| Iron | 0.31 mg ★ | 0.26 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 19% more |
| Vitamin C | 10 mg ★ | 8.7 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 15% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
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