Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 0.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Carbs | 12.87 g ★ | 4.8 g | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 168% more |
| Fat | 0.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Sugar | 9.98 g | 5.05 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 98% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.31 mg ★ | 0.03 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 933% more |
| Vitamin C | 10 mg ★ | 0 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.