Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Nuts, almonds
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
3 wins
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Nuts, almonds
8 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.36 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.87 g | 21.55 g ★ | Nuts, almonds has 40% more |
| Fat | 0.12 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 9.98 g | 4.35 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 129% more |
| Sodium | 2 mg | 1 mg ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 10 mg ★ | 0 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.