Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Quinoa, cooked
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 0.36 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 12.87 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0.12 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 9.98 g | 0.87 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1047% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 10 mg ★ | 0 mg | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.