Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 130% more |
| Protein | 0.36 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 12.87 g ★ | 3.63 g | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 255% more |
| Fat | 0.12 g ★ | 0.39 g | Spinach, raw has 69% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 9.98 g | 0.42 g ★ | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2276% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.