Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Bananas, raw
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 12.67 g | 22.84 g ★ | Bananas, raw has 45% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 12.47 g | 12.23 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 13 mg ★ | 5 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 160% more |
| Iron | 0.16 mg | 0.26 mg ★ | Bananas, raw has 38% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 38% more |
| Potassium | 132 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.