Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 0.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 12.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 0.03 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 12.47 g | 1.8 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 593% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 12 mg ★ | 1.5 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 700% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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