Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 0.4 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Carbs | 12.67 g ★ | 4.8 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 164% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.2 g ★ | 0 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Sugar | 12.47 g | 5.05 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 147% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.16 mg ★ | 0.03 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 433% more |
| Vitamin C | 12 mg ★ | 0 mg | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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