Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Spinach, raw
Nutrition comparison per 100g
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Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3 wins
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Spinach, raw
8 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 122% more |
| Protein | 0.4 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 12.67 g ★ | 3.63 g | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 249% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 12.47 g | 0.42 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2869% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 12 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.