Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 0.4 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 12.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.03 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 12.47 g | 6.48 g ★ | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 92% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 12 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.