Pineapple juice, frozen concentrate, unsweetened, undiluted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 89 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 101% more |
| Protein | 1.3 g ★ | 1.09 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 19% more |
| Carbs | 44.3 g ★ | 22.84 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 94% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 43.6 g | 12.23 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 257% more |
| Sodium | 3 mg | 1 mg ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 200% more |
| Calcium | 39 mg ★ | 5 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 680% more |
| Iron | 0.9 mg ★ | 0.26 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 246% more |
| Vitamin C | 42 mg ★ | 8.7 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 383% more |
| Potassium | 472 mg ★ | 358 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 32% more |
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