Pineapple juice, frozen concentrate, unsweetened, undiluted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 114 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 57% more |
| Protein | 1.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Carbs | 44.3 g ★ | 19.54 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 127% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 43.6 g | 1.8 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 2322% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 39 mg ★ | 19 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 105% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 42 mg ★ | 1.5 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 2700% more |
| Potassium | 472 mg ★ | 369 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 28% more |
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