Pineapple juice, frozen concentrate, unsweetened, undiluted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 1.3 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 44.3 g ★ | 21.55 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 106% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 43.6 g | 4.35 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 902% more |
| Sodium | 3 mg | 1 mg ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 200% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 42 mg ★ | 0 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 472 mg | 733 mg ★ | Nuts, almonds has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.