Pineapple juice, frozen concentrate, unsweetened, undiluted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 49% more |
| Protein | 1.3 g | 4.4 g ★ | Quinoa, cooked has 70% more |
| Carbs | 44.3 g ★ | 21.3 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 108% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 43.6 g | 0.87 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 4911% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 39 mg ★ | 17 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 129% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 42 mg ★ | 0 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 0% more |
| Potassium | 472 mg ★ | 172 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.