Pineapple juice, frozen concentrate, unsweetened, undiluted vs Spinach, raw
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
4 wins
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Spinach, raw
7 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 678% more |
| Protein | 1.3 g | 2.86 g ★ | Spinach, raw has 55% more |
| Carbs | 44.3 g ★ | 3.63 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 1120% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 43.6 g | 0.42 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 10281% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 42 mg ★ | 28.1 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 49% more |
| Potassium | 472 mg | 558 mg ★ | Spinach, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.