Pineapple juice, frozen concentrate, unsweetened, undiluted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pineapple juice, frozen concentrate, unsweetened, undiluted
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pineapple juice, frozen concentrate, unsweetened, undiluted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 90 kcal ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 99% more |
| Protein | 1.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Carbs | 44.3 g ★ | 20.71 g | Pineapple juice, frozen concentrate, unsweetened, undiluted has 114% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 43.6 g | 6.48 g ★ | Pineapple juice, frozen concentrate, unsweetened, undiluted has 573% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 39 mg ★ | 38 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 3% more |
| Iron | 0.9 mg ★ | 0.69 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 30% more |
| Vitamin C | 42 mg ★ | 19.6 mg | Pineapple juice, frozen concentrate, unsweetened, undiluted has 114% more |
| Potassium | 472 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.