Pitanga, (surinam-cherry), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pitanga, (surinam-cherry), raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pitanga, (surinam-cherry), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 77% more |
| Protein | 0.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 7.49 g ★ | 0.72 g | Pitanga, (surinam-cherry), raw has 940% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 26.3 mg ★ | 0 mg | Pitanga, (surinam-cherry), raw has 0% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.