Pomegranate juice, bottled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pomegranate juice, bottled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 66% more |
| Protein | 0.15 g | 2 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Carbs | 13.13 g ★ | 8.53 g | Pomegranate juice, bottled has 54% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 12.65 g | 0.66 g ★ | Pomegranate juice, bottled has 1817% more |
| Sodium | 9 mg | 7 mg ★ | Pomegranate juice, bottled has 29% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.1 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 214 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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