Pomegranate juice, bottled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pomegranate juice, bottled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Pomegranate juice, bottled has 54% more |
| Protein | 0.15 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Carbs | 13.13 g ★ | 7.18 g | Pomegranate juice, bottled has 83% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 12.65 g | 1.39 g ★ | Pomegranate juice, bottled has 810% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 214 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.