Pomegranate juice, bottled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pomegranate juice, bottled
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pomegranate juice, bottled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.15 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 13.13 g ★ | 0.72 g | Pomegranate juice, bottled has 1724% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.1 g ★ | 0 g | Pomegranate juice, bottled has 0% more |
| Sugar | 12.65 g | 0.37 g ★ | Pomegranate juice, bottled has 3319% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pomegranate juice, bottled has 0% more |
| Potassium | 214 mg ★ | 138 mg | Pomegranate juice, bottled has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.