Pomegranate juice, bottled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pomegranate juice, bottled
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pomegranate juice, bottled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 0.15 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 13.13 g ★ | 0 g | Pomegranate juice, bottled has 0% more |
| Fat | 0.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 0.1 g ★ | 0 g | Pomegranate juice, bottled has 0% more |
| Sugar | 12.65 g | 0 g ★ | Pomegranate juice, bottled has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 11 mg ★ | 8 mg | Pomegranate juice, bottled has 38% more |
| Iron | 0.1 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pomegranate juice, bottled has 0% more |
| Potassium | 214 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.