Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, Leg Cap Steak, boneless, separable lean and fat, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 21.64 g ★ | 12.56 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 365 mg ★ | 138 mg | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 164% more |
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