Pork, Leg Cap Steak, boneless, separable lean and fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, Leg Cap Steak, boneless, separable lean and fat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
123kcal
Calories
21.6g
Protein
0g
Carbs
3.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.8%
Magnesium
22%
Phosphorus
207%
Potassium
365%
Sodium
73%
Zinc
3.2%
Copper
0.1%
Manganese
0%
Selenium
25.2%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, Leg Cap Steak, boneless, separable lean and fat, raw

🥩

Green Chilli

BeefPork
514 kcal 58.7g protein
🥩

Green Chili Stew

BeefPork
730 kcal 16.1g protein
🥩

Mexican Squash

BeefPork
295 kcal 17.3g protein
🥩

Crock Pot Cantonese Dinner

BeefPork
1944 kcal 12.8g protein
🥩

Pork Steak Casserole

BeefPorkDairy
565 kcal 14.9g protein
🥩

Wilda'S Sweet And Sour Pork

BeefPork
448 kcal 12.2g protein
🥩

Cantonese Dinner

BeefPork
1791 kcal 6.1g protein
🥩

Toni Mazzetti

BeefPorkDairy
685 kcal 10.5g protein
🥩

Golden Gate Chow Mein

BeefPork
451 kcal 14g protein
🥩

Swankbratten(German Recipe)

BeefPork
21 kcal 0.5g protein
🥩

Sweet And Sour Pork Steak

BeefPork
250 kcal 9.8g protein
🥩

Oriental Dinner

BeefPorkDairy
775 kcal 10.2g protein
Explore more Pork Products nutrition →