Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, Leg Cap Steak, boneless, separable lean and fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 21.64 g ★ | 2.69 g | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 704% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.39 g | 0.28 g ★ | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 1111% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.84 mg ★ | 0.2 mg | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 320% more |
| Potassium | 365 mg ★ | 35 mg | Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 943% more |
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