Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 9% more |
| Protein | 31.11 g ★ | 12.56 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 148% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Potassium | 363 mg ★ | 138 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 163% more |
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