Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 2% more |
| Protein | 31.11 g ★ | 24.58 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 27% more |
| Fat | 2.56 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 52% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.06 mg ★ | 0.45 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 136% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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