Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 6% more |
| Protein | 31.11 g ★ | 30.13 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 3% more |
| Fat | 2.56 g | 2.08 g ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 23% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.06 mg ★ | 0.71 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 49% more |
| Potassium | 363 mg ★ | 249 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised has 46% more |
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