Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 22.88 g ★ | 2.69 g | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 751% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.71 g | 0.28 g ★ | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 511% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.8 mg ★ | 0.2 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 300% more |
| Potassium | 399 mg ★ | 35 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 1040% more |
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