Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 22.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 1.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.8 mg ★ | 0.71 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 13% more |
| Potassium | 399 mg ★ | 249 mg | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 60% more |
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