Pork loin, fresh, backribs, bone-in, raw, lean only vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork loin, fresh, backribs, bone-in, raw, lean only
2 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork loin, fresh, backribs, bone-in, raw, lean only | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 172 kcal | 153 kcal ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 12% more |
| Protein | 20.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 9.84 g | 5.28 g ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 86% more |
| Sodium | 95 mg | 90 mg ★ | Pork loin, fresh, backribs, bone-in, raw, lean only has 6% more |
| Calcium | 26 mg ★ | 8 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 225% more |
| Iron | 0.84 mg ★ | 0.45 mg | Pork loin, fresh, backribs, bone-in, raw, lean only has 87% more |
| Potassium | 268 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.