Pork Loin vs Avocados
Nutrition comparison — average per 100g across all varieties
Pork Loin
Calories
195kcal ↑
Protein
24.2g ↑
Fat
10.6g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Loin | Avocados | Higher |
|---|---|---|---|
| Calories | 195kcal | 149kcal | Pork Loin |
| Protein | 24.2g | 2.1g | Pork Loin |
| Fat | 10.6g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 90mg | 6mg | Pork Loin |
| Calcium | 26mg | 12mg | Pork Loin |
| Iron | 0.9mg | 0.4mg | Pork Loin |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 294mg | 448mg | Avocados |