Pork Loin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pork Loin
Calories
195kcal ↑
Protein
24.2g ↑
Fat
10.6g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Loin | Broccoli | Higher |
|---|---|---|---|
| Calories | 195kcal | 29kcal | Pork Loin |
| Protein | 24.2g | 2.7g | Pork Loin |
| Fat | 10.6g | 0.3g | Pork Loin |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 90mg | 73mg | Pork Loin |
| Calcium | 26mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Pork Loin |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 294mg | 251mg | Pork Loin |