Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 35 kcal ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 351% more |
| Protein | 27.57 g ★ | 2.38 g | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 1058% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.41 g | 0.41 g ★ | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 976% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.97 mg ★ | 0.67 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 45% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 366 mg ★ | 293 mg | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.