Pork Loin vs Salmon
Nutrition comparison — average per 100g across all varieties
Pork Loin
Calories
195kcal ↑
Protein
24.2g
Fat
10.6g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pork Loin | Salmon | Higher |
|---|---|---|---|
| Calories | 195kcal | 175kcal | Pork Loin |
| Protein | 24.2g | 24.9g | Salmon |
| Fat | 10.6g | 7.9g | Pork Loin |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 90mg | 255mg | Salmon |
| Calcium | 26mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 294mg | 422mg | Salmon |