Pork, Shoulder breast, boneless, separable lean and fat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 22.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Sodium | 54 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 40% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.89 mg ★ | 0.45 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 98% more |
| Potassium | 378 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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