Pork, Shoulder breast, boneless, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Protein | 22.54 g ★ | 2.69 g | Pork, Shoulder breast, boneless, separable lean and fat, raw has 738% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.4 g | 0.28 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 1114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.89 mg ★ | 0.2 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 345% more |
| Potassium | 378 mg ★ | 35 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 980% more |
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